Optimum Nutrition Serious Mass is a food supplement rich in vitamins and elements that help in gaining weight in a healthy way because it contains protein that increases and strengthens muscles, and is rich in calories that help in gaining weight that he cannot do. take out food
Optimum Nutrition Serious Mass is a food supplement rich in vitamins and elements that help in gaining weight in a healthy way because it contains protein that increases and strengthens muscles, and is rich in calories that help in gaining weight that he cannot do. take out food
50g protein
252 grams of carbs
25 vitamins and minerals
Natural & Artificial Flavors
Dietary Supplement
1250 calories
1640 calories from low-fat milk
creatine
L-Glutamine
Glutamine peptides
Collen
Inositol
Aminobenzoic
para-acid
More Information
More Information
Product Name
OPTIMUM NUTRITION SERIOUS MASS PROTEIN VANILLA 6 LB
Brand
OPTIMUM NUTRITION
How it use
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
